Senior Nutrition-Getting Proper Nutrition as You Age
Maintaining a balanced diet, following normal nutritional guidelines and daily recommended requirements are all wellness priorities, but seniors should also put a special focus on certain nutrients. It is also extremely important for seniors to stay active and maintain a healthy weight.
Senior nutrition should focus heavily on:
• Antioxidants - These helpful compounds help keep your cells healthy
by destroying free radicals. Most brightly colored fruits are extremely high
in antioxidants like vitamins C and E, which are great for skin elasticity
and immune function.
• Nuts - Seeds and nuts, especially almonds and walnuts, are great
cholesterol-free sources of protein and vitamin E.
• Fish - Omega-3 fatty acids, which are found in a variety of fish, are
extremely beneficial to your heart health.
• Olive oil - Cooking with this healthy fat, as well as eating foods that are
made with olive oil, can provide you with a great source of monounsaturated
fat and healthy plant compounds.
• Whole Grains - Eating whole grains is very important to everyone, but is especially important in senior nutrition. It naturally regulates your fiber,
as well as being a great source of vitamins E and B.
• Low-Fat Dairy - Getting enough calcium is extremely important for seniors, especially if they didn't get enough of it when they were younger, and eating
low-fat dairy is a healthy way to obtain this nutrient. This is vital for bone health
and density, and can help prevent against osteoporosis.
• Vitamin B12 - Seniors do not absorb this important nutrient as well as younger people do, so it is recommended that it be supplemented for people over the
age of 50.